OUR WEIGHT LOSS PRAYERS!!!!

Oh God! I need to get back to my previous shape and size, i need to look new to my near and dears, I have been taking all the steps to reduce my weight and look slim. I'm waiting for a day to come that the weighing machine would show me the expected reduced weight to make me happy and wear my favorite dress that I hatred as i couldn't wear because of which it is sleeping in my wardrobe, i need to be loved again by all. What not we haven't done to reduce our weight? Why don't you show some mercy on me to reduce my weight and make me healthy and happy?

We did Jogging, Gymming, Joined Yoga, Zumba, Aerobics, Marathon running as well as Dieting by starving.

Whatever we do, the much needed Skill for weight loss is Patience and observing the body. When you put on weight you love your body and feed it with whatever it craved for and so when you try to reduce your body show the same respect and love towards it. Motivate yourself by saying you are such a sweet tummy I don't want to make you big as you are hurt often. when we do a brisk morning walk your body will feel light and happy, maintain the happiness by spending some time. Show passion towards you so you not only loss your body weight you learn more about your attitude and also you can gain confidence of what you are capable of.

Of course body needs variation in exercises, dieting as well as the routine stuff we follow. being human when we cannot watch the same movie everyday because we liked it, body is also similar to that. when we make a variation of Exercises given to the body the results are much higher.

Simple home remedies for weight loss

• Make a mixture comprising black pepper (1tsp), honey (1tsp), lemon juice (1tsp) and lukewarm water (1 glass). Mix all the ingredients well and drink the same in the morning. It is one of the wonder tips for weight loss.
• Weight loss can also be achieved when one follow this easy home remedy: take lukewarm water (1 glass), lemon juice (4tsp) and honey (1tsp). Use this mix on empty stomach in the morning every day.
• Warm the mix of cumin seeds (½ tsp), coriander seeds (½ tsp), fennel seeds (½ tsp) and water (4 glass) for 5-10 minutes. Strained the mixture and take the small sips of the same throughout the day. It is better to take it in warm condition.  It is one of the important herbal mixtures and acts like as a fat fighter.
• Drinking of cynodon dactylon juice is good in minimizing the toxins accumulation in the body thereby controlling fats in the adipose tissue layer.
• Taking of cinnamon powder along with honey in the empty stomach and before going to bed shows good result in fat burning.
• One can avoid weight gain, if lukewarm water is being taken throughout the day as it helps to melt fat. Ginger tea is also acts like as fat dissolver. 

Easy tips to fight obesity

1. Do Yoga and exercise regularly to maintain your weight and keep oneself fit both physically and mentally?
2. Cabbage is a fat burner, so one should eat 1 bowl of it every day for good results.
3. Give more weight-age to fruits and vegetables in your diet plan.
4. Avoid taking of salt, sugar and maida.
5. Make a habit of taking mint as it helpful in burning of fat.
6. One should take honey as it ensures the converting of excess fat into energy.
7. Avoid potato and rice.
8. The biggest meal should be your lunch when digestion is at its apex.
9. Drink more and more water as it avoids the accumulation of toxins in the body thus prevents in obesity.
10. Jogging, cycling and swimming are very good in maintain your overall weight and personality. Fasting with lime juice and honey once a good is beneficial in prevention of fat accumulation.
11. Say bye bye to caffeine, alcohol, and junk foods. Drink more and more quantity of water (4 litres).
    Strictly avoid day time sleeping if you want to skip of extra kilos.
12. One can fight weight oneself by simple modifications of one’s lifestyle.

Diet for fast Weight Loss

Diet can play a pivotal role in losing weight or maintaining weight. Overeating leads to accumulation of fat that results to obesity and obese. So, selection of diet should be the utmost priority in today’s lifestyle. The following dietary rules should be followed while preparing or taking food.

• After lunch or dinner, it is better to take fruits instead of sweets.
• Cereals and high calorie grains should be mixed with fresh vegetables.
• Take pulse but cooked it with fresh vegetables.
• Instead of sugar, artificial sweeteners may be taken.
• Use skimmed or fat free milk.
• Give more thrust to salads before your meals as salads contain roughage, vitamins and anti-oxidants which is good to lose weight fast.
• Cooking of vegetable without oil is desirable.
• Boiled vegetables and soup should be preferred at dinner time.

How to lose belly fat through Yoga Pose

Obesity and obese people may invite grave risk factors in the form of Hypertension, Diabetes, Heart disease, Cancer, Stroke, etc. A number of Yoga poses and yogasanas can be practiced in overcoming weight problems. The up-stretched arms yoga pose (Hastottanasana) is helpful in reducing fat from for hips and buttock. The half wheel Yoga Pose Ardhachakrasana reduces abdominal fat. The lateral angle yoga pose (Parsvakonasana) is beneficial in burning of waist, thighs, arms and hips fat. The camel Yoga Ustrasana is extremely beneficial in melting of abdom
inal fat. The boat yoga Naukasana can be practiced for Weight Loss of waist and abdomen. The Anti-flatus yoga posture- Pawanmuktasana burns and dissolves abdominal fat. The wheel yoga pose -Chakrasana is good for sliming abdomen. The cobra yoga asana (Bhujangasana) is helpful toning the abdomen. Yoga poses like Agnisara and vakrasana are also playing vital role in reducing weight.

Naturopathy for quick weight loss

•  Fasting once a week with juices is preferred as it helps to shed weight.
• Bottle gourd juice is also beneficial for weight reduction.
• Low calorie juices like orange, watermelon and pomegranate should be preferred.
• Have sprouts of Alfalfa, moong, gram, etc. are helpful in managing weight.
• Fruits like papayas, oranges, watermelon are recommended in controlling weight.
• Drink a glass of water about 20 minutes before your meal as it helps to fill your stomach thereby prevents the person of eating excess food.
• Fruits should be preferred between meals.
• One should adopt naturopathic way of lifestyle.
• Control your diet and follow diet regimen.
• It is better to take food as per diet chart.
• Lemon in water and citrus fruits are preferred in the morning.

Weight Prevention Tips

• Avoid junk foods, Ice-cream, fatty products, sweets etc.
• Less importance should be given to bananas, mangoes, cheekus, and grapes.
• Your stomach should fill with 50% by rice or chappati, 25% by water and 25 % should be empty.
• Oils should rarely used while cooking foods.
• One should not take chappati by using ghee.
• Avoid eating  pasta or gratin as they have high calorific value
• Don’t prefer the things made up of refined flour.
• Avoid eating of breads and sandwich.
• Butter is having high calorie content, so avoid it in any form.
• Butter or cream should be avoided in soup.
• Pizzas are also having very high calories. So keep yourself away from it.
• Cold drinks are having high calories, so checks it and replace it with juice.
• Condensed milk should be avoided.
• Starving leads to more eating, so avoid it.
• Losing weight 2-3 Kg. in a month is recommended, don’t exert for more.
• Fruits like cashew nuts, almonds, walnuts should avoid because of more fat contents.
• Avoid taking all coconut products in your foods.
• Chocolate is not good for losing weight.
• Don’t use short techniques to lose weight.
• Curd should be avoided at night.

Weight can also be prevented by following optimum busy schedule. Brisk walk for half an hour is an effective way to lose weight.

Alternative Medicine is a broad term that comprises Yoga, Ayurved medicine, Homeopathy medicine, Unani medicine, Siddha, Naturopathy treatment, Diet and Home remedies. Complementary medicine is synonymous with alternative medicine. Both complementary medicine and Alternative Medicine are helpful in managing, reducing and preventing obesity and weight.

Yoga for a Aahaa YOU!!!

                Here I have listed some yoga poses, which ever we feel we can do try only that, Need not Stress so much for a pose, a relaxed mind and observing its effect while performing a pose is so important. Need not mandatory do all the poses listed here, Perform selected poses in a day for 15 minutes and the other set of yoga's on another day, but do remember to stretch your body.

Dhanurasana for belly fat

The Bow pose yoga is very useful in weight loss as it give maximum stretching to the body. It is beneficial for backache, diabetes, asthma, constipation and piles.

How to do (steps)

• Lie down in prone position.
• Now, bend the knees and hold the ankles with hands.
• Inhale; raise the head portions and the legs area as high as possible.
• Maintain the pose as long as one can hold and bring down the surface with deep exhalation.
• Continue inhale and exhale while maintaining the pose.
• Perform 3-5 rounds.

Benefits :

# This asana is very good for ladies. # It cures constipation and removes excess fat. # It acts as a cure for dyspepsia, rheumatism and gastro intestinal    disorders. # It improves digestion and appetite.

Natarajasana for hips fat

It is also called Lord of the Dancers pose. This is good for strengthening the arms, legs and improves the balance of the body.

How to do (steps)

• Stand erect.
• Raise the right leg behind the back and make sure that your arms are above the surface.
• Bend the right knee and bring your arms backwards so that one can hold the toes with both of the arms.
• While doing this, stand on the left legs and try to maintain the position.
• While standing, try to gaze the front.
• Stand in the position as long as one can hold.
• Continue inhale and exhale while maintaining the pose.
• Do it with another legs.

Chakrasana for slim waist

The wheel pose has the power to delay aging if practice properly and regularly. It is good for asthmatic patients and persons experiencing respiratory problems. It provides adequate flexibility to the vertebral column.

How to do (steps)

• Lie in the supine position
• Bend your knees and makes 10-12 inches gap between your legs.
• Place the palms on the floor above the shoulders beside the head.
• Inhale; raise the body as per one’s capability
• Slowly drop the head and try to make your arms and legs straight as much as possible.
• Maintain the pose as long as possible.
• Continue inhale and exhale while maintaining the pose.
• The duration of maintaining the pose should be increased gradually
• Exhale, bring the body down
• Perform 3-5 times

Bhujangasana for flat stomach

The cobra pose is one of the important yogasanas for flat belly. It is one of the few yoga poses that benefits the body from head to toes. It is good to relieve backache, acts like as stress buster, and enhances digestion. It is an important yoga pose that prevents women from many gynecological disorders. It is beneficial in case of thyroid problems and slipped disc.

How to do (steps)

• Lie down on the prone position.
• There should be least gap between your legs.
• Place your palms besides your shoulder and the head should rest on the ground.
• Inhaling; raise your head up to your navel region and try to see the roof.
• Hold the position as long as one can do.
• Continue inhale and exhale while maintaining the pose.
• Bring the body down with deep exhalation.
• Repeat the process for 3 to 5 times.

Vakrasana yoga for belly fat

The twisting yoga pose is helpful in making the spine flexible and supple. It is effective in case of diabetes, improving lungs capacity and dyspepsia.

How to do (steps)

• Sit on the ground with legs stretched out.
• Bend right leg from the knee and place the foot beside the left knee.
• Keep the spine straight and twist the waist towards the right with exhale.
• Bring the left arm towards the right side foot in such a way that outer side of left arm touches outer side of right leg; and place the left hand beside right foot.
• Continue inhale and exhale while maintaining the pose.
• Repeat from opposite side.

Ustrasana for abdominal fat

Burning abdominal fat through Yoga? Try Ustrasana. Ustrasana is one of the few yoga poses, which is beneficial in reducing belly fat if practiced after knowing its simple and correct procedures.

How to do (steps)

• Kneel down on the floor and stand on the knees.
• Bend backward with inhaling.
• While exhaling place the right palm on right heel and left palm on the left heel and thighs will be vertical to the floor and head tilted backwards.
• Balance the weight evenly by the arms and legs.
• Continue inhale and exhale while maintaining the pose.
• Do it 3-5 rounds.

Padahastasana for obesity

The arm leg pose is helpful in overcoming obesity and relieving constipation. Padhastasana is one of the yoga poses in Surya Namaskar. It is good for cholesterol thus helps in reducing blood pressure and beneficial for cardiac problems.

How to do (steps)

• Stand erect with least gap between your legs.
• Inhale; stretch your hands upward  above your shoulder
• Exhale; come forward slowly.
• If possible try to clasp your ankle with your palms and made your nose touch to the knees.
• Maintain the pose as long as one can hold.
• With inhale become straight.
• Perform 3-5 rounds.

Halasana for tummy fat

The plough pose is having many health benefits. It is good for those who are having thyroid problems. It is helpful for diabetes, piles, constipation and dyspepsia.

How to do (steps)

• Lie down in supine position.
• Slowly raise the legs at 90° angle.
• Now, lift the buttocks rolling the back away from the floor; bring the legs towards the head and touch the floor with the toes behind the head.
• Your arms should be pressed on the floor and behind the back.
• The body from hip to shoulders should be kept straight.
• Maintain this position for as long as comfortable.
• Slowly let the waist rest on the ground and bring the legs first at 90° angle and then on the ground without lifting the head.

Virabhadrasana yoga for hips fat

How to do (steps)

• Stand in Tadasana.
• Raise your arms above the head. The joined palms should be straight and stretched.
• Inhale and make a gap of 4 feet between your legs.
• Exhale, turn to the right and bend your right knee at 90° angle.
• Take maximum stretch to the left legs and try to maintain equal weight balance between your legs.
• Hold the pose with slow inhaling and exhaling as long as one can.
• Perform the same thing with the left legs.